fitness

Pedometer: Week 1.

About a month ago, the HR department at my job told us they’d be switching our healthcare provider. So when I enrolled, I saw that our new provider, United Healthcare, had a “Motion” program that involved getting a pedometer, setting fitness goals, and earning money toward our care. Sweet! I have never really tracked my […]

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Hello, vegan food.

Okay, so I’m not going totally vegan, but I’ve been incorporating much more vegan meals into my life than ever before. I’ve been eating on a pretty strict diet for the last five weeks, plus prancing around the dance studio nearly every day, and I’m finally starting to see some results. I didn’t make a […]

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Pic of the Week.

In exactly 37 days, I’ll be on the beach! So, I have really started to amp up my workout routine, make sure my diet is clean, and that I’ve got the portions under control. Lately, I’ve been only wanting to eat snacks. I’m a firm believer in eating whatever your body is telling you to […]

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Workout playlist.

If you had a New Year’s resolution to workout more, get fit, lose weight, etc., now’s probably the time you’re losing a little steam on the motivation front, right? Because of my career-change, my schedule changed with it, and I took a solid month (okay, more like five weeks) off in order to adjust. But, […]

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Pic of the Week.

After attending a Melaleuca party a few weeks ago, I got my first order in! Melaleuca is a catalog and online retailer that’s been around for decades. From the website: It starts with improving your health with a full line of world-class wellness products, supplements, nutrients, functional foods, and breakthrough innovations that naturally and effectively […]

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