If you had a New Year’s resolution to workout more, get fit, lose weight, etc., now’s probably the time you’re losing a little steam on the motivation front, right? Because of my career-change, my schedule changed with it, and I took a solid month (okay, more like five weeks) off in order to adjust.
But, for the last month, I’ve been back at it, hitting the gym 3-4 times a week. Most of the time, I’m able to take a kickboxing class, but sometimes I just have to snag a bike or a treadmill and get some movement in.
A lot of people tell me they wish they were as motivated as I am. I’ll tell you this: I don’t think I’m more motivated than the next. I still have to convince myself to go to the gym. But you know what? The gym only takes an hour or so out of my day (3-4 hours out of my whole week), and it helps me perform better in other areas of my life — I can actually stand on my feet for an 8-hour shift at work, and I sleep better when I’m on a regular workout regimen. And working out helps me make healthier food choices: I don’t want to ruin the hours I put in at the gym just for a greasy meal.
On the days when I’ve got to come up with my own workout, I can say that music helps me push through it when I don’t have a trainer motivating me. I pick songs that make me want to dance, and sometimes, dancing in my living room IS my workout! I really like to get into the singing part, too, so sorry neighbors. Here are some songs I’ve been burning calories to lately, and who knows, maybe they’ll help you, too! Got any good songs I should add to my list? Let me know!
Confident by Justin Bieber
Don’t hate! Everyone knows I’ve got a super crush on The Biebs, and just about ANY one of his songs gets my blood pumpin’, but this one has a fantastic beat. If I could properly pop-n-lock, I would. Instead I just pedal really fast.
Crazy by Kat Dahlia
This is the first I’ve heard from Kat Dahlia, and I’m loving it! This song has great lyrics (“Is it crazy that I keep your shirt right here, just to smell your cologne?”), and a mix of hip-hop and pop. I love her raspy voice, too!
High Society by Betty Who
This one’s a little slower, so it might be good for a cool-down, however it’s still hella fun! It reminds me of an 80’s song — and I love 80’s dance music. If you like this song, check out her entire collection; it’s all fantastic!
2 On by Tinashe
This one never gets old. I’ve pretty much got no idea what it means (something drug related), but I love the beat and how it changes up throughout the song. It makes me want to wear red lipstick — while I’m working out!
This is How We Do by Katy Perry
This one’s a tad cheesy, but it reminds me of being in college, and in college… I danced a lot at Fred’s (NO shame!). Which means, I’ve got no problem getting my dance on to this one!
Love More by Chris Brown, feat. Nicki Manaj
Chris Brown — my guilty pleasure! I know he’s a bad boy, but I just love his music — dance worthy, for sure. This one also has an awesome breakdown with Nicki, and once you see the video, you won’t be able to get these dance moves out of your head.
Lip Are Movin by Meghan Trainor
Everyone dogs on Meghan Trainor, but her songs are fun, flirty, and they get stuck in my head. I definitely love the beat of this one; perfect for dancing in the kitchen and/or running on the treadmill.
A Milli by Lil Wayne
An oldie but a goodie! This is one of my favorite Weezy songs (Go DJ is my favorite) because I love the cocky lyrics, plus it has a fantastic beat with heavy bass that I love cranking up in my car (CATCH me at a red light when this is on). It’s a good one to listen to pre-workout — there’s just no way you can sit still to this one.
Work Bitch by Britney Spears
Is there a workout playlist that DOESN’T feature Britney? Okay, probably, but she’s fun, plus, listening to this gets me thinking about the killer shape she’s in… and I want abs like Britney has!
Beautiful by Mali Music
This is definitely a slower song, but I am obsessed! I love sweet songs, and this one is like a love ballad put to a beat. I heard this one at work about a month ago, and I always get so amped when it comes on. Get a few vinyasas in with this one!