An update on my fatigue…
It’s been a few weeks since I told the world (yes, that’s the power of this blog) about my case of extreme fatigue – read all about it here – and I figured it’d be a good time for an update.
Just a few days after the post, I decided to spend that weekend getting some relaxing in. Naturally, it was the same weekend that Daylight Saving time happened, so that was dumb, but whatever. I read, spent lots of time on my couch, and caught up on TV.
The thing is, my fatigue could be a result of many things, including: lack of sleep, allergy medication, increased workouts, lack of protein, or stress. So, I vowed to tackle two of those things for at least one entire week, to see if my energy improved.
In order to get more protein into my diet, I did a lot of research to find out how much protein I need each day (46 grams) and I shopped accordingly. I made “egg muffins” with spinach and cheese for breakfast, and I had grilled chicken breast for lunch. Protein? CHECK.
I also bought a fuckton of bananas to try the latest craze from Dr. Oz: Banana “tea”. Here’s the scoop on naner tea from the Dr. Oz website:
Did you know bananas are a sleeping pill in a peel? If you find yourself waking up in the middle of the night, try this banana-infused tea as a bedtime snack. Studies have shown that magnesium can be helpful in preventing you from pulling yourself out of sleep, and the potassium and magnesium help your blood vessels and muscles relax.
You make the tea by simply cutting off the ends of one banana, and boiling it (peel and all) in a pot of water for 10 minutes. Pour water into a mug, and I added cinnamon, because, why not? I also ate the banana, because a warm banana is the closest thing I’ve had to dessert in awhile.
I’ve heard the sleep that comes post-tea, is the deepest sleep ever. So, I gave it the ole college try and I drank this tea every night before bed, for 7 nights in a row. While I cannot say I had the best sleep of my life… it was better sleep than I’ve had in probably two years. The downside of the tea is the time it takes to make it, then wait for it to cool, then drink it all – I had to really plan for it, and by the time I drank the tea, I was so bored I could have probably fallen asleep without it.
But when I slept Friday and Saturday night sans-tea, I slept like SHIT. I woke up, tossed and turned, laid awake for hours. Fuck that.
The real question is, did the protein and tea help me feel more awake during the day? Yes. I wasn’t wired, but I definitely didn’t feel like I was about to pass out at my desk. So, that’s promising.
This week, I’m still eating protein: cottage cheese for breakfast and baked chicken for lunch. And, I’m taking a natural sleep aid at night. I’m going to test this for a solid week and see which works better for me – and of course I can always switch it up.
On the one hand, yes, I feel hopeful that I just need to keep up with my diet and a good sleeping schedule and I may feel back to normal without something seriously being wrong with me. But, on the other hand, I may have to always be really serious about what I eat and the amount of sleep I get. And while I know it’s petty – it’s a problem lots of people would love to have – it’s difficult for me (even just in this last week) to turn off the lights hours before I actually want to; to skip reading into the late night; to have random TV marathons… it means giving up a lot of fun things just so I can function at work.
But, we’ll see! My self-science experiment isn’t over, and hey, getting solid sleep is kinda nice… zzzz…
Posted on March 21, 2017, in The Squeeze and tagged age, blog, blogger, diet, fatigue, fitness, health, Holly A. Phillips, life, protein, rest, sleep, The Bitter Lemon. Bookmark the permalink. Leave a comment.