Detox Your Dating: Day 1.
A fellow singleton friend asked me if I wanted to try a free 7-day exercise called “Detox Your Dating Life” put on by Denise Poteat. I immediately agreed – although I do really, really enjoy being single, I’m always up for a challenge.
This 7-day exercise involves lots of self-reflection, and over the course of the next few weeks, I’ll be sharing these thoughts with you as I move throughout the program. Yes, I was bad and didn’t do the days right after another. It took me awhile, okay?!
DAY 1: STEP ON THE SCALE
One of the first steps on this day was to state my limiting beliefs. According to popular belief, you are what you eat, and this saying works in dating, too. If you don’t believe you can go after a certain type of person, then you certainly won’t get him or her.
Who you date is a direct reflection of yourself, Denise said. I immediately cringed at this thought. I have dated some real bad ones. Ugh.
What is your single biggest frustration with dating?
Being vulnerable is my #1 block with dating. I have always dated guys that are really wrong for me (probably really wrong for anyone). I don’t do it on purpose, but I believe I do it because then, when things turn south, I can just blame it on them and not have to accept that it may be because of my baggage and flaws.
I also don’t like the work or the compromise that goes into dating. I have my own schedule that I like, I feel like my life without men is relaxed and comfortable. When I am dating, I feel stressed and on-edge constantly. I don’t want to give up my care-free life for a man.
What belief do you have about why you are single?
Ultimately, I don’t want to open myself up to true intimacy.
Top three reasons that describe your feelings about being single:
- I don’t feel comfortable approaching men
- I don’t have the energy to date; it’s too much hassle
- I don’t need to be in a relationship to be happy
Homework: Review the following statements and share with the private Facebook group the thought you struggle with the most.
- Am I better off alone?
- Do I really need a man to be happy?
- What if I get into a relationship and lose my independence?
Here’s what I put into the Facebook group:
Am I better off alone? I have wondered this for nearly 10 years (I’m 32). I have mostly only experienced abusive relationships, for which I entered counseling and worked to get to the root of my issues. However, I’ve been single for four years now, and have spent that time relearning who I am, and ultimately what I want out of life. I haven’t ever gotten happiness from a man, and I’ve seen so many women fall into the same manipulative relationship traps I did years ago. I feel weak when I even start to like a man – I associate strength with being single. I feel like, as a single woman, I have this absolute freedom that I don’t have when I’m in a relationship. As embarrassing as this is to admit, there were even times I didn’t want a male waiter at a restaurant. I’m growing, and still learning, but I just can’t picture myself being vulnerable enough to love.
And Denise replied! Here’s what she said: Thank you Holly for being so honest…you really hit on something that I think many women in the group can relate to. You said “I associate strength with being single.” When you have been hurt early in your life…you can stop trusting men and ultimately…your own judgement. I want to help women learn to hear and trust their intuition…to be gentle, but strong with what they require in a relationship with a real man.
Day one = done! Be on the lookout for days two, three, and four next week 🙂 Want to do the challenge? You can sign up here – it’s completely free!
Posted on August 10, 2017, in The Squeeze and tagged blog, blogger, dating, dating challenge, dating detox, detox, happiness, Holly A. Phillips, love, relationships, single, The Bitter Lemon, thirty. Bookmark the permalink. Leave a comment.