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Single Girl Recipe: “Prownies”

Guilt-free, yummy, brownies? I'm on it!

Guilt-free, yummy, brownies? I’m on it!

I’ve spent the last few months trying to make different protein bars from scratch, so I could avoid buying the expensive ones from the store. I used bags of coconut flour, coconut oil, unsweetened coconut, protein powder, flaxseed, paleo-friendly chocolate chips… and while, some of the recipes I tried were okay, they weren’t really what I had in mind.

So, I looked for some options that were partially-homemade, and I finally found what I was looking for. Here’s my method, and you can switch it up any way you please:

INGREDIENTS

DIRECTIONS

Put the brownie mix and the protein powder into a mixing bowl. Drain the can of black beans (rinse, if desired), and puree them until smooth. Add the peanut butter to the food processor, too, and blend until everything is completely mixed.

Add the beans/peanut butter mix into the dry ingredients, and mix until smooth.

Now, here’s where you can mix things up, if you want. You don’t HAVE to use the Pilsbury brownie mix, I just love it’s consistency. You’re using the black beans and the peanut butter instead of oil, water, and eggs, so if you start mixing and things aren’t quite coming together, feel free to add one egg or a few tablespoons of water. The consistency should be thick, but you want to make sure all of the powder is mixed in.

If you want, you can omit the protein powder, and still have fantastic, pretty healthy brownies. Feel free to add nuts, for extra protein and flavor, too.

Use the instructions on the brownie package for pan size, oven temperature, and baking time.

FACTS

Using the above recipe, the entire batch of “Prownies” has 101 grams of protein in it. If you cut it into 12 prownies, that’s a little more than 8 grams of protein per piece, plus fiber from the beans and peanut butter. It’s really not bad for a delicious treat!

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Posted on July 31, 2014, in The Recipe and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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