Stage Four: Depression.
Stage four isn’t that shocking – it’s depression. Why wouldn’t someone going through grief suffer from depression? I have been slogging through the darkness of depression and sadness since my dad’s surgery in late September.
Although depression can come in many forms for different people, for me, there was one telltale sign: things that normally made me happy, no longer did. That is why my blogging fell to the side, my Etsy shop (I stopped making jewelry), I stopped cooking and relied on meal delivery, and my sleep suffered.
Things are slowly getting better – and I know that it’s okay if I have a bad day – now is the time to go easy on myself.
Expectations when it comes to grief are really weird. I got cards in the mail from so many people, which was great, and I’m so thankful – I hung them all in my living room. But on the other hand, some people just expect me to go on and be normal, like nothing ever happened… And well, that’s just not how it’s going to be.
People respond differently to people who are grieving. They reach out. But depression is so very isolating. It’s hard to explain to anyone who has never been depressed how isolating it is. Grief comes and goes, but depression is unremitting.
-Key Redfield Johnson
Some days DO feel normal. After all, I didn’t talk to my dad on a regular basis. Before his surgery, I hadn’t talked to him in almost four years. But nothing can explain the finite feeling that is death. He is gone, and I can’t talk to him like I did before, no matter what I do.
Other days, I feel like I keep freaking seeing CANCER… BRAIN CANCER, everywhere. It’s in the books I read, it’s on TV, it’s online… and I just never want to see it again.
Right now, there are two 50-pound boxes of his things in my closet. I have dug out a few of the items – a wooden chess board and pieces that I’ve set up on my dresser, an antique fountain pen that’s on my home desk, a glass paperweight that’s on my desk at work, an LSU sweatshirt, an Atlanta baseball hat, and a half-used journal.
Some days, I wear the hat or sweatshirt – the last few nights, I’ve slept with the journal at the foot of my bed. Other days, I don’t want to even think about opening up the boxes to see what else is in there. I’m just not ready.
I’ve found that reading is a good escape – I’ve read three books in the last week. I’ve even cooked a few meals and am starting to gather materials to make a few pieces of jewelry for my Etsy shop.
I am someone who likes to DO things; I like to be productive. But even with the greatest intentions, sometimes I still end up laying in bed for long chunks of time. It is a slow process. Writing about my feelings – even at a surface level – has helped me this week. Planning for the future also helps, and gets me excited about things coming up this year.
I’m taking it day by day, as cliche as it sounds.
Tomorrow, I’ll be talking about the fifth and final stage of grief: Acceptance.
Posted on March 15, 2018, in The Squeeze and tagged blog, blogger, coping with loss, dealing with depression, death, depression, grief, Holly A. Phillips, life, life after death, loss, mental health, sadness, stages of grief, The Bitter Lemon. Bookmark the permalink. 1 Comment.