Stage Two: Anger.
Already, anger has played a pretty big part in my grieving process. Actually, anger has had a role in the relationship I’ve had with my dad for many years.
As described by the experts, this stage of grief can be met with general feelings of anger, along with structured feelings of being angry at a specific person – maybe a doctor, or someone who wasn’t there during the time of loss.
I have had moments of being angry at a specific person, but I also do not want those feelings of anger over that person to overshadow my general sadness over my loss, if that makes any sense. I do not want my dad’s memory to be tarnished by one person is the best way I can put it.
I have also had incredible anger at the situation surrounding my dad, anger at work, and anger at the world for just not being an easy place for me right now. I’ve even gotten angry at Blanche!
At my dad’s memorial service, my great uncle said that memory is not something death can take from us. And for that I am so grateful. But, when it came time to share stories about my dad, many of the stories I have are of him being mad at me.
Of course, many of them are moments I can laugh about now; moments where he was just raising me, being tough on me, but they aren’t necessarily moments that describe him as a person. Or are they? My dad had a short fuse, and we butted heads countless times.
May love be what you remember most.
My feelings of anger are countered by my faith in destiny. I believe there are moments in our life that are planned – such as when and how we will die – but I also believe we choose our destinies. And my dad made choices that resulted in a situation that angered our family.
His death does not change those choices, and he was an adult, actively making those choices. To be completely angry is to deny that he made those choices.
My anger is also countered by the support I feel from my family and my friends – I have heard from so many of you, received so many hugs, and have shared tears with you. For that I am so grateful.
But yes, anger is still going to be there. Studies show that as a culture, we’re taught to suppress anger, even though it’s a very necessary, common feeling. Although I don’t consider myself an angry person, I’ve found anger to be a powerful part of this grief.
My anger has forced me to acknowledge a lot of things in my life that have otherwise floated by, and it’s given me the confidence to confront the people that are pissing me off! In a way it’s good, but of course, no one likes to get yelled at.
As I’ll continue to say, I’m coping. And it’s not really a pretty thing, but I’m just rolling with it.
Tomorrow, I’ll talk about stage three: bargaining.
Posted on March 13, 2018, in The Squeeze and tagged anger, anger management, angry, blog, blogger, cancer, coping, dealing with anger, death, five stages of grief, good grief, grief, Holly A. Phillips, life, loss, stage two anger, stages of grief, The Bitter Lemon. Bookmark the permalink. Leave a comment.