Single Girl Recipe: (Paleo) Lemon chia seed muffins.

Mine didn't quite look this cute...

Mine didn’t quite look this cute…

Over the weekend, I was in search of simple – and cheap, if not free – joys. I’m sure I’ll talk more about this at some point, but I’m currently in a personal budgeting crisis. At the same time I lost two of my good freelance gigs, I owe a massive tax bill,  like now.

Money stresses  me out more than anything, and every extra penny I’ve got must go to paying off this bill. So, I needed to have a weekend full of free stuff (I see a lot of weekends like these in my near future).

On Friday night,  I hit up the laundromat, which didn’t cost me anything since I had money loaded up on my Washatopia card. Score! I did go to the grocery store afterward, as I needed eggs and something to drink at the pool on Saturday. I found this organic cucumber-lime and chile Italian soda that I figured would go perfect with some tequila I had in my freezer. I escaped the store in $7.

On Saturday, I spent a little time looking for freelance work, and then I hit the pool. I packed a small cooler with some snacks – chips, hummus, cheese, and grapes – and enough tequila and Italian soda for three large drinks.

For two hours, I was the only one there. I sat, and I read – finishing one book and starting another. I stayed out there for almost five hours. Cost: $0 and I even improved my tan.

I came home and tended to my plants, replanting some grass for Blanche, watering all the other plants, and sweeping the patio. I also made dinner instead of going out – I made brats and fries – and had a few beers that were already stashed away in my fridge. I watched a few episodes of “Dexter” before I was sufficiently freaked out (I only have a few more episodes before I’ve watched the entire series twice) and had to switch to “The Vanilla Ice Project”.

On Sunday, I slept in, enjoyed some coffee, searched for more writing jobs, and then I went to a library that’s pretty close to my house. I’d been there once before to tutor someone, and it’s really nice. I decided to get a library card and spend a few hours hunting for more good reads for Blanche’s Book Club.

The library is really nice, but I will say they checked my address twice to make sure I actually lived within the district. I had no clue libraries were so exclusive. After about an hour of searching, I got “The Friday Night Knitting Club” by Kate Jacobs and “The Widow’s Guide to Sex and Dating” by Carole Radziwill.

I spent the remainder of Sunday reading, looking for writing gigs, cooking, and I baked these paleo lemon chia seed muffins to eat for breakfast during the week. I found the recipe on The Iron You, and I’ll say that even though he calls them Coconut Lemon Chia Seed muffins, there is no coconut flavor in them.

They were pretty easy to make, and for paleo muffins, they turned out delicious – better than anything I tried to bake when I was actually on the paleo diet. The only other thing I’ll say is that my batch didn’t rise that much, so they look like “half muffins”. I will probably make another batch, and I think I’ll use the mini muffin tin to make them look more muffin-y.

The good news? One muffin is 92 calories, with only 3g carbs and 3g of protein! Yes!

INGREDIENTS

  • 1/2 cup of coconut flour
  • 2 tablespoons of chia seeds
  • 1/4 teaspoon of baking soda
  • Pinch of fine grain sea salt
  • Zest of two lemons
  • 1/4 teaspoon of vanilla extract
  • 2 tablespoons of lemon juice
  • 1 tablespoon of apple cider vinegar
  • 1/2 cup of milk of your choice (I used coconut)
  • 1/2 cup of honey
  • 4 eggs
  • 4 tablespoons of coconut oil, melted

DIRECTIONS

Preheat the oven to 350 degrees and place the rack in the middle. Line a muffin tin with paper liners.

In a large bowl, combine coconut flour, chia seeds, baking soda, salt, and lemon zest. In another large bowl, whisk together the eggs, vanilla extract, milk, honey, coconut oil, lemon juice, and apple cider vinegar.

Pour wet ingredients into dry and mix very well until fully incorporated, the mixture has thickened, and there are no clumps of coconut flour left. Pour the batter into the lined muffin tins, 3/4 the way to the top.

Bake for 20-25 minutes until golden brown. Carefully remove from muffin tin and let cool on a wire rack. Makes 12 muffins.

Let me know if you make these muffins, or have any other great healthy recipes!

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Posted on June 20, 2016, in The Recipe and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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