paleo

Survival Guide: Dieting.

We’re well into March, which means if you had a New Year’s Resolution of “sticking to a healthy diet,” then you’ve probably crashed and burned a few times by now. And no, it’s not that I don’t have faith in you! I just know that making changes, especially when it comes to food (delicious food) […]

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Pic of the week.

Today is my 7th day living 100% Paleo! I have joined my two best girlfriends in a Paleo Challenge for the month of January. The Paleo diet is high in protein and vegetables, and without dairy, grains, or beans. Of course, no highly processed foods or sugar (except for those in fruits). I’ve actually enjoyed […]

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