Creating a self-care plan.

It's time to take care of ourselves, first.

It’s time to take care of ourselves, first.

The term “self-care” has been swirling around the interwebs since at least the end of 2015, which makes me a little late to the game, per-usual. The truth is, I never really gave it much thought until recently – and for good reason.

I know I’ve been alluding to “tough times” lately, and I’ll explain. If it isn’t blatantly obvious, I’m a democrat in every single way. I try not to make this a political space, and I won’t go too deep here, but yeah, shit has been pretty rough these days.

When things happen, as in things that are reported in the news, I debate to myself whether or not I should say something on this blog. Some readers say this blog IS their news, so I don’t want someone to miss out on anything big. Do I do a little, “Uh, hey, Trump has fuuuucked things up again, TODAY” – memo?

Let me back up a little. I have always loved watching the news, keeping up with things, and in general, just being informed. And I know the 24-hour news circuit has haunted our world since the Jon Benet case, but I really didn’t feel the effects until last week.

You see, I work in a political field, and I do digital communications, i.e. I monitor Twitter, a lot. So, I’ve seen alllllll the Trump Tweets many times over. At the end of the work day, I was starting to feel really heavy, like my shoes were filled with cement.

To combat this, I have been watching “The Daily Show” every single night. I need someone to make light of this, of anything, something to make me laugh and tell me that I’m not going to blow up while I sleep.

But the night that Trump fired Sally Yates, “The Daily Show” didn’t touch on it, because obviously it’s taped during the day, and the Trump administration is so entirely insane, that even in just two hours, the world can be completely flipped, border patrol and protestors with handmade signs, included. How the hell does this happen?

I decided right then and there that I’ve got to do something to take care of myself. Because I see things going on, and I’m trying to make the change during my 9-5, and although I want to jump into my car and protest the shit out of pretty much every damn thing coming out of that White House, I must take care of myself first.

And so, I need a self-care plan. For many, part of their self-care plan is to stay off social media, or to only stay on for certain chunks of time. I don’t have that option when it comes to my job. Luckily, there are other things I can do to avoid going insane.

Here are some ideas I came up with:

  • At-home manis and pedis
  • Intentionally schedule “me” time
  • Clean out the closet and donate the unwanted items to a place that does good things
  • Spend less time with the phone/iPad/computer, etc.
  • Take a cooking class
  • Take more walks – even if it’s just around the neighborhood
  • Attend a local high school sporting event
  • Take an online class (I’ve still go to learn screenwriting this year)
  • Get crafty/artsy (hello, Pinterest)
  • Listen to this song more often:

When I was looking up ideas for self care, turns out, I actually do a lot of these things already: write a blog, spend time with a pet, cook, dance, sleep in on the weekends, write letters…

I’d love to know what you’re doing for your self-care plan – perhaps reading this blog is part of it, which is another reason why politics are generally not invited here. So let’s hear what you’re doing for self-care; or ideas you have for those of us who need it.

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Posted on February 6, 2017, in The Squeeze and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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