I’ve still been listening to podcasts like they’re going out of style, and I’ll have another roundup of my latest favorites for you in the next few weeks. But today I wanted to focus on one in particular, “Happier” with Gretchen Rubin. So far, I’m about 2o episodes in and I couldn’t help but take note of what I’m hearing because there’s so much good stuff in each episode.
Let me start by explaing who Gretchen Rubin is. She came into my life, and probably many others, when she published her book on happiness, “The Happiness Project”, which explored habits the average person could take in order to improve their general state of happiness. I really loved this book and got a lot of takeaways from it that I still apply to my life, years later.
So, when her next book was released, “Happier at Home”, I snatched it right up. But truthfully, it seemed like she was starting to make up rules about ways to live extravagantly, just to “be happy”. I took a break from Gretchen after that.
Until I stumbled upon this podcast, as it is always listed in the iTumes Top 100 list. So, I took a listen, starting at episode one.
The show is hosted by Gretchen, who is by now a “Happiness Expert” ontop of being a bestselling author. Gretchen’s sister Elizabeth serves as the cohost, and she’s also a TV writer living in LA (SO jealous). She serves as a good other half to the show because she’s more neutral to the rules of happiness, and she’s a regular person with a job, a husband, and a kid – so hearing her side of the happiness theories balances out Gretchen’s sometimes over-the-top approach.
Each episode is only 20 minutes long, so it’s easy to fly through them. The episode layouts are all the same: they begin with a “try this at home” tip, which is a little task that’s supposed to make your life happier. This is my favorite part of the show, as I like to see if these tips would make my life better. Here are some of the tips they’ve suggested in the episodes I’ve listened to:
- The 1-minute rule
- Set an alarm for bed
- Keep a one-sentence journal
- Embrace good smells
- Do a power hour
- Treat yourself like a toddler
- Give warm hellos and goodbyes
- Treat yourself!
- Make the positive argument
- Indulge in a modest splurge
- Stop reading a book if you don’t like it
- Dedicate space to shrines
- Imitate a spiritual master
- Have an exact space for everything
One of the best suggestions is the “1-minute rule”, which basically suggests that if a task takes less than 1 minute, you just do it. For me, this is simply picking up my kitchen or living room at the end of the day so when I wake up, I don’t see a pile of crap right when I’m getting my cup of coffee. It’s easy, but it makes a big difference.
The Power Hour, on the other hand, is setting aside one hour a week, or maybe it’s per month, where you do tasks that you’ve been putting off – such as hanging that picture that’s been leaning against the wall or changing that lightbulb which requires the big ladder.
“Treat yourself like a toddler” is an interesting one, which highlights the idea that we look out for children and make sure they have everything they need, but we often don’t do that for ourselves. For example, making sure we get enough sleep, are dressed for cold weather, or eating a nourishing meal. Basically, be extra nice to yourself!
Aside from these “Try at home” tips in the beginning of the episode, there is usually a happiness lesson that takes up a majority of the remaining time, followed by a listener question, which is always interesting.
You can check out the podcast here, I know I’m going to keep listening and collecting these tips in hopes of living a happier life… to some degree.