Brushing and flossing are just the basics of good oral health. A well-cared-for mouth takes more than just brushing each day. You need to think about improving your brushing technique, changing your daily habits, and saying goodbye to smoking.
Let’s have a look at some of the most important things to look after:
Make Sure You Visit Yoru Dentist
The first thing you need to do is stop avoiding the dentist. If you are among the many adults who fail to attend the dentist make sure you get on to searching for ‘the Best Dentist Near Me’, getting yourself registered, and then book an appointment. Get to know your dentist and allow them to talk you through any treatment plans that you may need. Often the first trip to the dentist after a while away can be the most concerning, however, the sooner you get it done, the sooner you get to get your oral health back on track.
Think About The Age
Older adults and toddlers tend to go under the radar when it comes to the dentist. Children should see a dentist any time they reach the age of one and when you are older, even if you need dentures you should make sure you are seeing a dentist regularly. Children should have help to brush their teeth until they are able to fully tie their shoelaces, and older people have their own issues including difficulty flossing or brushing because of things like arthritis.
Therefore, it could be considered as more important to make sure these age brackets have regular visits to their dentist.
Stop Drinking Fizzy Pop
Fizzy soda may taste nice, but it plays a massive part in why tooth decay is so bad in recent years. With more fizzy pop on the market than ever before, with ingredients like citric acid and phosphoric acid, it’s tempting for you to consume too many of the sugary drinks. These drinks eat away at the surface of your teeth, and although having a soda every now and again won’t hurt, drink just a can a day could make your tooth enamel much softer and prone to cavities. The best thing you can drink is water.
Use The Correct Toothbrush
This is a key part of looking after your oral hygiene. You should make sure you have a brush that has soft bristles, if you use the right technique it should last you 2-3 months. You know that it’s time for a new one when the bristles start to bend, however, never wait that long. You should also consider using an electric toothbrush, especially if you can’t get the right brushing technique in order to keep your teeth healthy.
Make sure you practice your technique, You probably already know that you need to brush them twice a day, but you may not give much thought to how you brush them. You need to hold the brush at a 45-degree angle, pointed toward the gum line, and make sure you use gentle, short, circular motions. Each tooth should be brushed around ten times, but not too much.
These are four important areas that go towards you having good oral hygiene, do you look after your teeth? Do you have any tips that could help?