The following post contains affiliate links, which sends me a small percentage of any sales at no cost to you.
I’ve been curious about red light therapy for a while now — especially after hearing about all its supposed benefits for pain relief, recovery, and even skin health.
When I got the chance to try the Lumaflex Essential, I was excited to see how it might fit into my routine. Spoiler alert: it’s become one of my favorite tools for recovery and relaxation.
What Is the Lumaflex® Essential?
The Lumaflex Essential is a 100% flexible, wearable red and infrared light therapy panel.
It’s designed to support muscle recovery, reduce joint and back pain, and even improve circulation and energy levels. It combines red light (630nm) and infrared light (850nm) to help your body heal naturally — and quickly.
It’s an FDA-cleared class II medical device, which means it meets specific safety and efficacy standards, and you can even use your HSA/FSA funds to purchase it (just select “TrueMed” at checkout).
What I Love About It
I originally got the Lumaflex to help with lower back pain, and that’s still the main way I use it. But the more familiar I’ve gotten with it, the more ways I’ve worked it into my routine:
- Back + joint relief after long days at my desk
- Hands and wrists after typing or writing for hours — I’ve noticed better circulation and my skin looks more vibrant
- Post-workout for recovery
- Self-care evenings — it’s warm, soothing, and helps me unwind
What makes this device stand out is how easy and quick it is to use. The treatments take just 10 minutes, and it’s super portable and waterproof, so I can take it with me when I travel or use it wherever I’m most comfortable at home. It feels like having a mini wellness clinic at my fingertips.
Who Is It For?
This device is great for:
- Anyone dealing with chronic pain or minor injuries
- Athletes or people who work out regularly
- Desk workers with posture issues
- Anyone interested in circulation, collagen support, or inflammation reduction
- People (like me) who just love a wellness ritual
It’s also a great starter device for those new to red light therapy, offering an effective, safe, and easy-to-use option for use at home.
Final Thoughts
The Lumaflex Essential has quickly become a key part of my weekly wellness routine. I love knowing that I have a tool on hand to help with discomfort or stress — one that’s backed by science, but still simple and soothing to use.
Whether you’re managing pain, looking to speed up recovery, or just want to invest in your everyday well-being, I highly recommend giving red light therapy (and the Lumaflex Essential) a try.
You can learn more here, and don’t forget — you can use your HSA/FSA to make the purchase if you qualify.
This review is not sponsored — nor are any of the reviews on this blog. I am a beauty and skincare junkie and enjoy sharing the products I love right here! For more reviews and similar posts, please subscribe to the blog by clicking subscribe on the right side of your screen. Cheers!
The Bitter Lemon 