It’s been a rough week.
But I’ve taken some time to rest and reflect on my feelings, and have tried to put a small sense of order to them.
While I’m frustrated, disappointed, and sad, I know I don’t want to sit idly by during this next presidential term.
Right now, it’s easy to feel overwhelmed, even powerless. But rather than losing hope, this can be a chance to find new strength, purpose, and resilience in our lives and communities.
While we may not control every outcome, we can control how we navigate these challenging times—setting boundaries, connecting with others, and focusing on what matters to us personally and politically.
Here are some actionable ways to prepare yourself, protect your peace, and stay grounded:
Prepare yourself
Make a plan: Do you need to start saving money? Do you need to schedule doctors’ appointments? Do you need to find a counselor? Register for assistance? Now’s the time to plan and prepare.
Practice gratitude: Listing small things you’re grateful for during challenging times can help shift your mindset. Journal or simply reflect at the end of each day and acknowledge what you’re thankful for.
Manifest your dreams: What do you want these next four years to look like? Imagine it. Write it down. Think of things you can do to make it happen, big and small.
Re/Connect with community: Knowing others feel the same way you do will provide comfort when you need it the most. Look locally and online for positive, safe places where you can openly share your thoughts.
Protect yourself
Protect your peace: Delete apps, unfollow toxic accounts, put boundaries in place, and ignore fools. Put yourself first to help others later.
Shift your mindset: How can you reframe this situation to help yourself survive each day?
Stay healthy: Hydrate, eat fresh food, and find ways to move your body. The future of our healthcare system is… questionable at best. Do what you can to stay healthy and ready for the world.
Reconsider your relationship with alcohol and junk food: I know it’s really tempting to comfort yourself with certain foods or drinks, but these have adverse effects on your mind and body, short- and long-term.
Support causes you care about: Set up a recurring donation to an important cause; they’re already doing the work and can help others, even with small contributions.
Volunteer: Donating your time is a productive way to get out of the house and tangibly help a cause you’re fighting for. This is also a great way to meet people who likely feel the same way you are!
Shop small: Avoid corporations as much as possible — they are likely benefitting from the administration and aren’t paying taxes. Support local businesses, especially those owned by marginalized people.
Vote locally: Elections in your area impact schools, infrastructure, healthcare, and safety measures. Do not be silenced; you still have the power of your voice and vote!
Educate yourself
Seek information from books and trusted publications: Staying informed does not mean you need to watch negative news. Find trusted sources so you know how to stay safe and in the know without trashing your mental health.
Listen to podcasts: There are loads of podcasts out there that can teach you about history, politics, or anything else you’re interested in.
Learn a new skill: What can you learn that will benefit you right now? Learning how to speak a new language? Taking a self-defense class? Cooking a healthy meal? Getting certified in first-aid? Commit to enriching yourself.
Check on others: How are others feeling? Are there ways you can help (when and if you’re ready to)?
Calm yourself
Avoid doom scrolling: Social media is created to steal our time and energy — you need both to continue in this world.
Find ways to busy your mind: Puzzles, coloring books, crafts, TV shows, painting, gardening, etc. will keep you from reaching for your phone or toxic news when you’re feeling stressed.
Spend time with animals: Show your furry friend extra love right now. They know when we are stressed and can help us cope, while looking very cute. Don’t have a pet? Visit a friend who does, or see if you can volunteer at your local animal shelter.
Use creativity as an outlet: Getting creative can help you escape and express your feelings. Maybe you start a new project, pick up something from before, or document this journey and use it later.
Prioritize rest: Burnout, getting sick, feeling out of it… none of those things are going to help. Rest is essential if you’re in this for the long haul; get quality sleep and don’t feel guilty about it.
Find hope in the future: Things seem bleak, but what’s the light at the end of the tunnel for you? Maybe you want to change your career, return to school, or move to a new city. Dreaming and planning for the future — even if it’s something small — can brighten your spirits and motivate you.
The road ahead indeed feels uncertain, but remember that history has weathered dark times.
From the Great Depression to the Civil Rights Movement, people have risen to meet incredible challenges, pushing forward despite setbacks. We can take inspiration from those who endured, often relying on each other and drawing on small acts of courage, community, and optimism.
Let’s remember that our voices and actions—even small ones—matter, and we have the power to contribute to a better future. By taking care of ourselves and supporting one another, we can find strength in these turbulent times.
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