An update on my fatigue, II.
It’s been an entire month since I told you guys about my trouble with fatigue, and I am happy to report that things are a little better.
After a week of drinking banana tea, I wanted to try a natural sleeping pill. Making the tea every night was a long process, but the sleep that followed was nice.
I started on the sleeping pill, and for the first few nights things were nice. I have taken this pill before, and have even taken it regularly. It is mostly melatonin, so it helps me relax and fall asleep easily.
I know other people who have taken this same pill and have said it provides a solid night’s sleep. But what I quickly came to learn was that it doesn’t really stand a chance against my life.
To say I’m stressed is an understatement. I am full of worry, scared of the dark, I sleep with the TV on, and my cat wakes me up at least three times a night. The pill doesn’t combat that. Sure, I get a good sleep on the pill if I turn off all the lights and electronics an hour before bed, rub on some lavender, and lock the cat outside. But all of that would probably help my case without the pill.
Let’s just say that if I was a tad bit more unhinged, I’d just do coke (instead of coffee and exercise), and I’d inject a little propofol before bed.
But, I’m not there yet. Despite the weak pill, I was making it. Until I wasn’t. I arrived at work last Monday completely dragging ass, and by 3pm, I could barely hold my head up. I cancelled my dance classes for the night, and gave in to my fatigue.
I went directly home from the office and got into bed. I watched TV for hours and was asleep before 9:30. It took me a few days to recover, but I did remember that I’d forgotten to take my allergy medicine on the weekend and wondered if my body was fighting off mold or pollen.
Either way, I went in search of a new sleeping pill amongst the aisles in HEB. I was happy to see there were almost 10 different ones to choose from, and after lots of label-comparing, I chose another all-natural one. It’s called MidNite and it’s also made of melatonin, but I believe it is a higher dose, and also contains natural herbs to help relax the body.
I have taken this one for two nights, and have had really great sleeps – very similar to the banana tea snoozes.
In other good news, I became eligible for health benefits at my job this week, so I signed up for insurance. As soon as the paperwork is processed, I’ll be able to start making the rounds to my doctors and will possibly have some medical answers.
I am still eating a clean diet, exercising several times a week, and yes, I’m still under a decent amount of stress. However, I will say that usually in stressful times, I skip on sleep. But I know I can’t afford to now, so at the very least, I am trying to listen to my body and give it the rest it needs.
Next week, I am moving into a new office building and I’m hoping the fresh, cheery space will help me even more – but I have already taken note that my personal office has no windows, so I will have to make it a habit to walk outside at least once during the day.
Don’t worry, I’ll be reporting back! For now… I’m hitting the sheets.
Posted on April 13, 2017, in The Squeeze and tagged blog, blogger, Holly A. Phillips, insomnia, life, lifestyle, relax, rest, sleep, sleeping, sleepless, The Bitter Lemon. Bookmark the permalink. Leave a comment.