meditation

Brainstorming Session: Yoga & Meditation.

Light Pulp by thebitterlemonAugust 11, 2021

How I use my deck of Mindfulness Cards.

Light Pulp by thebitterlemonAugust 7, 2020August 4, 2020

My morning journaling routine.

The Squeeze by thebitterlemonJuly 8, 2020July 7, 2020

Things I plan to keep doing after Quarantine.

The Squeeze by thebitterlemonMay 8, 2020May 5, 2020

A Review: Beats Studio 3 Wireless Headphones.

Light Pulp by thebitterlemonApril 28, 2020April 27, 2020

How to create a personal mantra.

Light Pulp by thebitterlemonSeptember 20, 2019

Sleep: My forever chase to get it.

The Squeeze by thebitterlemonFebruary 15, 2019

The Squeeze by thebitterlemonAugust 17, 2018August 16, 2018

Searching for Sue.

I’ve been practicing yoga for a long time – several years, off and on. When I say “yoga” here, I am referring to the movements you’ve probably come to know whether you’ve taken a yoga class or not. Last month, I signed up with a yoga studio for 30 days to see how I liked […]

The Squeeze by thebitterlemonJanuary 27, 2018January 26, 2018

Meditation: Day 21.

I’ve been wanting to try meditation for years, but I always assumed it was something I just couldn’t do. But I knew when I set my goals for 2018, I had to do something to practice regular meditation – I’m 100% sure my sanity depended on it. Truth be told, I could have gone without […]

The Squeeze by thebitterlemonDecember 31, 2017December 30, 2017

2018, I see you! #GOALS

This is IT – it’s the last day of 2017, and wow, what a year it has been! I wish I had some sort of epiphany to write here, some sort of something to be able to explain to you why I’ve been a little less open about my life since October, and why I’m […]