I’ve been wanting to try meditation for years, but I always assumed it was something I just couldn’t do. But I knew when I set my goals for 2018, I had to do something to practice regular meditation – I’m 100% sure my sanity depended on it. Truth be told, I could have gone without […]
MoreTuesday night, I smudged my apartment. “Smudging” is another way of describing a cleanse, often performed in a home or a building in effort to rid the presence of negative energy. A proper smudging ceremony can be done in many different ways, but they’re often performed while burning herbs (often bundles of sage) and repeating […]
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