Blog Archives

This week’s menu…

I set several goals for 2017, and none of them included anything about being healthier or skinnier, or more fit this year. But I’m definitely trying to clean up my act after completely letting go during the holidays. I don’t eat out much (unless it’s going to be really, really worth it). I truly believe you can make delicious meals at home, and I love taking meals that might be a cheat and adding healthy twists to them.

Last week, I mentioned two things: 1. I’ve resurrected my Pinterest page, and 2. I have a long list of recipes from Chrissy Teigen’s cookbook, “Cravings” that I want to make.

Since then, I’ve kind of gone nuts on Pinterest – I check it daily, and have been pinning all sorts of ideas, from blog stuff to crafts, and of course, recipes.

Now, don’t get be wrong, I don’t pin the ridiculous stuff. I am realistic about the fact that I’m not hosting a dinner party any time soon, or getting married or having a baby. I don’t like to save stuff that requires unnecessary effort.

For example, when Pinterest first came out, I had a friend who pinned all sorts of crazy recipes even though she didn’t really enjoy cooking. One of these recipes was for “Lasagna Cups” – I think you boiled the lasagna noodles before putting them into muffin tins and filling them with traditional lasagna goods. “Or you could just make lasagna,” I thought.

On the one hand, if it gets you in the kitchen and excited to eat homemade things, then sure, make the lasagna cups. It’s just not for me.

One of the recipes I saved was for “Brown Rice Veggie Sushi” from the Minimalist Baker. I’ve heard good things about the Minimalist Baker – all of her recipes are 10 ingredients or less – from people I follow on Instagram. I decided that was going to be my healthy recipe for the week – I like to have at least one thing for dinner, and one thing for lunch (a perk of being single is that one recipe is usually enough for 4-6 servings).

I chose Chrissy Teigen’s “Spaghetti Cacio e Pepe” from her cookbook, as she said it was the most popular recipe, and it looked super easy to make, not to mention affordable.

So, off to the grocery I went! I have never really purchased Asian ingredients, so I was pleasantly surprised to see the ingredients I needed were available and inexpensive. The recipe calls for brown rice, rice vinegar, and nori (seaweed sheets), and basically any veggies for the filling. I got roasted red bell peppers (which have a very similar texture to raw salmon), avocado, carrots, and cucumber.

To make it, I followed her instructions exactly, only I doubled the recipe because I wanted to have plenty of leftovers to eat during the week. I didn’t have a sushi mat, but I found an inexpensive sushi-making kit on Amazon for next time. My sushi came out super yummy, and delicious! I have a few other sushi recipes that involve shrimp, and now I know I can actually roll it, so I’ll definitely be adding this into my recipe rotation.

For Chrissy’s spaghetti recipe, I tried to make it a little healthier by buying organic whole wheat pasta, and also folding in extra arugula. But yes, I know this recipe is a little bit of a treat – I need carbs for my six dance classes this week, right?!

 Other than that, I followed the recipe as listed in the book and it turned out pretty fantastic! It was spicy, cheesy, and the arugula was crunchy and spicy, too, yummy! Plus, it was very easy to make, and I have lots leftover.

What kinds of things are you cooking up this week? I’m sure you’ll be seeing lots of my homemade meals this year (not promising they’ll all be healthy) and I’d love to hear what’s on your menu!

wd-med-rectangle-kitchengadgets-01-_v379041010_

Advertisements

Pic of the Week.

My new obsession — crave blocking shakes!

My new obsession — crave blocking shakes!

In exactly 37 days, I’ll be on the beach! So, I have really started to amp up my workout routine, make sure my diet is clean, and that I’ve got the portions under control.

Lately, I’ve been only wanting to eat snacks. I’m a firm believer in eating whatever your body is telling you to eat (within moderation, of course), so I’m still snacking. Of course, I’m going for healthy snacks: raw veggies, hummus, fruit, peanut butter, edamame, Greek yogurt, and protein bars (you should see my pantry).

Need more healthy snack ideas? Check out my previous blog post on the matter. 

Anyway, I recently purchased a bag of Melaleuca’s Attain shakes, which contain 10 grams of protein per shake, and are said to contain “crave blockers” and fiber to keep the body feeling full and avoid any temptation to eat junk food. Um, give me that!

I’ve had two shakes now and they taste delish (I mix it with 8 ounces of unsweetened almond milk)! It is filling, and I’ve noticed when I do eat, I eat less. WIN.

From the website, “Attain with revolutionary, all-natural CraveBlocker®
helps stop cravings at both critical sources, putting you back in control. You can manage your weight without feeling hungry all the time. Without getting irritable. Without depriving your body of the nutrition it needs. Controlling cravings is an essential part of losing weight—and keeping it off for good.”

It comes in vanilla, strawberry, blueberry, and chocolate… of course I got the chocolate. However, I’m totally getting the strawberry and am going to mix it with the chocolate. BAM.

Just an FYI, I’m a preferred member of Melaleuca, so I get my products for way less dough. If you’re interested in signing up to be a preferred member, shoot me a message and I’ll be happy to set it up!

I seem to be on a protein-kick, and as pathetic as it sounds, I’ve got a little wish list going of protein I want to try. I’ve been eyeing Slender Bend by Protein World. Heard of it? Tried it?

According to the Protein World website, “This low calorie, high protein meal replacement shake will boost your metabolism, help you to feel fuller for longer and support the development of lean and toned muscle as you slim down. Protein is highly satisfying and helps build strong hair, skin and nails. We’ve also added a unique blend of green tea extract, raspberry ketones and multi vitamins to the mix, to curb those cravings and help you to become slimmer and healthier.*

Used as a meal replacement once or twice daily, the shakes help you to control your calorie intake enabling you to lose weight, healthily.”

I WANT.

What are some of your favorite healthy snacks, proteins, or meal replacements?