We’re already a week into August, and I have been thinking a lot about the goals I set for myself this year. It’s time to check-in and see what I’ve done and what I’ve got left to do, because I refuse to let another year pass without doing these things!
Raise the standard (In progress)
I wanted to generally raise the standard I hold for my LIFE. I want to do quality things, spend my time wisely, and have quality people in my life, even if that means not very many. And so far, I think I’m getting there. I’ve learned that by cutting less-quality things and people out of my life, I have more time for myself, and more time with the people who support and love me.
Get more involved in ZTA (In progress)
I was really lucky to be involved in a sorority in college, and although I made my mistakes (and there were downsides to it), I think that giving my time and my mind to these ladies could really be a great experience. In April, I took over the position of Judicial Advisor for the ZTA Theta Psi chapter, and am really looking forward to school starting in the fall so I can start attending meetings and getting more involved.
Don’t wait for tomorrow (CHECK!)
Since my dad passed away in February, I have taken this (my friend calls it my “YOLO mentality) to the next level. There are times I’ve felt completely reckless, but we are never promised tomorrow, so whatever it is, I’m doing it today!
Attend an estate sale (Needs Help)
I still haven’t done this, and I don’t even know how to find out about estate sales near me! Help! Do I Google? Pick up the newspaper? What are some tips once I attend? I need all the assistance…
Write, just to write (CHECK!)
Earlier this year, I went to a writer’s retreat for the first time. I have also been journaling almost every day, and it’s really helped me, mentally, and it’s helped me organize my thoughts so I can produce better blog content (it’s a win-win)!
Treat yoself (CHECK!)
This was less of an excuse to spend money and more of an excuse to use things I already have instead of saving them for “something special”. Case-in-point: my Jaclyn Hill eyeshadow palette. I bought it thinking I would use it for a dance showcase, but why just that? I pull it out on random weekdays and wear it to work, because I’m alive, and that’s a gift. I also finally wore a chambray jumpsuit that’s been in my closet for an entire year, never worn. This has been a fun one!
Take a road trip to Marfa, Texas (CHECK!)
I went to Marfa in June, and although the trip took an unexpected turn, I got to see what all the hype was about, and I finally got to pull off on the side of the road and SEE Prada Marfa. Not to mention loads of tumbleweeds! Read all about that trip.
Pay off two more credit cards (In progress)
I have already paid off one card, and I’m really close to paying off a second! It feels so great to finally have a little more financial freedom – in fact, life feels a lot different by making even one or two less payments each month. Suck it, interest rates!
Less time on social media + less social comparison (In progress)
If you follow me on Instagram or Twitter (both @Orangejulius7), you probably know that I spend a decent chunk of my time using the stuff. But in my defense, it’s what I do by trade, and I enjoy using social media! So, while I haven’t done a stellar job cutting back on time spent on social media, I HAVE cut back on comparing my life to others. I know that we are all on our own path, and everyone’s life looks different – and it may not be actually what we see on social media.
Meditate + show up for yourself (In progress)
I started using the Calm app to guide daily meditations, and although I haven’t meditated every day, I’ve done much more than I expected to! I have also started doing more yoga, and really try to use that time to focus on breathing and spending that hour for myself and my mind.
Don’t try and please everyone – it’s going to be okay (CHECK!)
This is a big one for me, and it gets easier and easier every day. I know that my personality isn’t for everyone, and I truly believe I’ve stood up for myself more this year than I ever have. I’ve learned just how much I can do on my own, and how much I can accomplish, and I can do it in my own way. This will be a forever practice, but I think I’ve nailed it thus far.
What goals did you set for yourself this year? Have you accomplished them yet? What do you need to do in order to cross those goals off your list? We’ve only got a little more than 4 months until the end of the year – how will that list shape up?
I’ve been wanting to try meditation for years, but I always assumed it was something I just couldn’t do. But I knew when I set my goals for 2018, I had to do something to practice regular meditation – I’m 100% sure my sanity depended on it.
Truth be told, I could have gone without the second-half of 2017. I had a few major blows in my personal life and it’s taken a toll like I’ve never experienced. I’ve spent the last 14 years of my life analyzing the romantic relationships I’ve dabbled in, and then turned around and hoped that I could offer some kernel of advice to you all.
Over those years, I’ve come to learn that heartbreak completely sucks. It’s all-consuming and hurts to the core. But I’ve also learned that just about any distraction [including, but not limited to, drinking excessively, picking up new hobbies, getting a revenge body, getting a pet, killing it at work, meeting new people, etc.] can mend the wounds of a bad relationship.
But the dish I’ve been served? It may as well be poison. It’s got nothing to do with romance and everything to do with seeing the true colors, even after 32 years.
This hurts like hell.
All of my usual cures just don’t work. Tears take over on my drive to, well, just about anywhere. My drive to work on my Etsy shop has subsided; my desire to blog has all but died. Yesterday, I went to the grocery store for the first time in a month (I’ve been living off ingredient delivery services).
And that’s just not me – it’s not even close.
It’s safe to say that stress, anxiety, and depression have finally taken their toll on my mind and body. That fact was driven home when I suffered a panic attack right before the holidays. I knew I had to do something in 2018 to find the other end of this funk.
I consulted my online networks, and even asked around at work, for advice on any meditation apps. I knew I was going to need guidance and something to hold me accountable. Here’s the advice I got in return:
- Headspace, Calm, Bhuddify, Simple Habit, & Insight Timer
A few days into the new year, I downloaded the Calm app and the Headspace app around 4am one morning during a bout of insomnia. I’ve been using the Calm app ever since!
So far, I’m really enjoying it. I am still trying out all of the free content on the app, which includes several different guided meditations, a meditation timer, a breathe bubble, various music, and bedtime stories. I have tried all of these, and I’m considering doing the paid subscription soon.
Now, I’ll preface the rest of this post by saying that I do not think I’ll be “cured” with meditation alone. I am currently looking (and financially preparing) to see a therapist regularly to help me work through some of what’s happening in my life.
But I also know that it’s good for me to take a few moments to myself each day, get some good breathing in, clear my mind as best I can, and gain some perspective.
I want to make it clear that I’ve never really tried to meditate before I opened this app. I didn’t even know much about it. So, the first few attempts at it were…interesting. Even keeping my eyes closed for the entire 10-minute session was a struggle.
But I quickly learned that meditation is not about perfection; it’s a practice just like yoga (and I’ve been working each week to better my yoga). It’s not necessary to get mad at myself if I can’t keep my eyes closed or if my mind starts to wander – that’s what it’s done for 32 years and old habits DIE HARD.
There are some days I feel really good and into the meditation, and some days, all I have time for is a few minutes of regulated breathing and I’m onto my next thing. But it all helps!
Meditation started from several different religions around the globe, with some of them on a mission to clear the mind in order to make way for communication with God. Other religions seek meditation as part of the path to Enlightenment.
Even just 21 days in, I am starting to understand and adopt the ideas of mindfulness that can help reduce stress in my everyday life. It’s so easy for us to get caught up in accomplishing so much in one day – we see stress as normal, when it’s not healthy or normal.
What’s resonated with me the most is the observation that I let what happens to me completely take over my emotions and determine my happiness, or my sadness. On the flip side, things can change in an instant, and you just never know what direction your luck will take you. In other words, “This too shall pass.”
I’d say, so far, so good. I’m really proud of myself for including this new practice into my every day life – and I hope what they say about 21 days (that it becomes a habit) is true, because I know this is a habit that won’t hurt me.
Aside from meditation, another goal of mine was to cut back on social media. I’ve basically cut out Facebook and stopped looking at and posting Instagram stories. I’ve also cut back on mindlessly scrolling through Instagram and Twitter, and it’s led to a lot less social comparison (which is basically me wondering how everyone is ALWAYS on vacation) and a lot more time to read and actually meet a goal (I’m in the middle of my first screenwriting class).
I set lots of goals for myself this year, but those two really dealt with my mental health. It’s going to be slow-growing, but I’m looking forward to seeing what’s around the corner.