Everyday Habits To Keep Your Mental And Physical Health In Check

How healthy we are is usually largely down to the habits that we spend time on every single day. Getting into good habits can take around three weeks, but after those 21 days, it can be tougher to break the habit than it is to build. Keeping your mental and physical health in check can be done by building a series of helpful habits. Below, we’ll discuss the everyday habits that could help you:

Focus on Quality Sleep

Focus on getting quality sleep every night. It’s recommended that most people get 7-9 hours per night, so it’s up to you to know how much you need to wake up feeling great. Go to bed at the same time every night and get up at the same time every morning, even on weekends. Your goal should be to get into such a habit that your circadian rhythms are all synced up and you don’t even really need an alarm. 

Exercise in the Morning

Exercising in the morning is great for both your physical and mental health. Find a type of exercise you enjoy and you’ll get a great sense of satisfaction, plus, you’ll likely feel more productive and focused for the rest of the day. Make sure you’re safe, though – it’s probably not a good idea to go running in the dark in a secluded area, or rock climbing somewhere dangerous without equipment. It doesn’t matter how much of a thrill seeker you are! If you’re going to do that regardless, you’ll probably want to find out how much does an air ambulance flight cost so you’re prepared. It can be best to save more daring exercise activities for when you’re with another person and in a safe space. You’ve seen the film 127 hours, right?


Meditation is fantastic for mental health. Getting into the habit of doing this every day even for just 10 minutes can help you feel less stressed and more creative.

Set Intentions for the Day

Set your intentions for the day before you even get out of bed. How will you feel? What will you accomplish? This makes it far more likely that you will achieve your goals.

Plan Your Meals

Plan your meals in advance if you can. Food prep is great, as it can stop you from buying junk and wasting money if you have to buy lunch every day. Using an app like Myfitnesspal can be great for planning your meals, as you can ensure you’re getting enough micronutrients and the right amount of macronutrients. If you do this the night before, you’ll be far more likely to stick to what you’ve laid out.

Have More ‘You’ Time

Whether it’s a hot bath in the evening or the occasional massage, get into the habit of looking after yourself!

Spend Less Time on your Phone

Don’t scroll mindlessly. It really is bad for your mental health. Be careful of what you consume, and be mindful of how much you use other electronics, too.