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I’ve tried so many over-the-counter sleep aids over the years—melatonin, valerian root, you name it—but when I came across Sleepy Nights & Fresh Mornings from WishGarden Herbs, I was intrigued. The idea of a non-sedative sleep aid was new to me, and I couldn’t resist giving it a shot.
The product is designed to calm an active mind and help with occasional sleeplessness without the grogginess you might expect from traditional aids. What sets it apart for me are its all-natural, non-sedative ingredients: Organic Hops, Passionflower, Scullcap, and a few others. It’s even gluten-free, vegan, and non-GMO, which I really appreciate.
How It Works
According to WishGarden, the idea is to calm the mind so the body can follow. You can take it before bed, or if you wake up during the night, it helps ease you back to sleep. What’s nice is that it’s not sedative, meaning I wake up feeling rested and clear-headed, not groggy.
I initially followed the instructions to mix it in a small amount of water, but after a while, I found it more convenient to take it directly. If you’re like me and don’t want to drink a lot before bed, this might be a good option for you too.
I also have a tip—if you like to make sleepy-time drinks, it works well mixed into a mocktail with cherry juice and soda water for a fun wind-down routine. Bonus: cherries are naturally high in melatonin!
My Experience
Before trying Sleepy Nights & Fresh Mornings, I would often wake up hours before my alarm, unable to fall back asleep. Since using this product, I’ve noticed a significant improvement in how long I stay asleep.
It took me a few tries to find the right dose (WishGarden suggests adjusting based on your needs), but once I did, it became a reliable part of my bedtime routine.
The main difference I noticed compared to other sleep aids is that I wake up feeling refreshed instead of sluggish.
No sedatives or heavy ingredients like melatonin, kava, or valerian means I can rely on a more natural reset each night.
The Ingredients
The proprietary blend includes:
- Organic Hops strobiles (Humulus lupulus)
- Organic Passionflower aerials (Passiflora incarnata)
- Organic Scullcap aerials (Scutellaria lateriflora)
These aren’t ingredients I’ve seen in other sleep aids I’ve tried, which intrigued me. The blend worked well for me, offering a more natural way to get a restful night’s sleep without resorting to synthetic options.
A Bit About WishGarden Herbs
I’m always drawn to companies with a good story, and WishGarden is no exception. They have roots in the 1970s herbal renaissance, a movement that sought to reconnect people with ancient plant-healing traditions. The company is still owned and operated by founder Catherine Hunziker and her family, with a strong focus on sustainability and ethical sourcing. Knowing the values behind the brand gives me extra confidence in what I’m using.
Final Thoughts
Overall, I’ve had a positive experience with Sleepy Nights & Fresh Mornings. It’s effective, natural, and doesn’t leave me groggy in the morning. While it might not be for everyone—especially if you’re looking for a stronger, sedative option—I appreciate the gentleness and how it supports a natural sleep cycle. Plus, the eco-friendly and holistic approach of WishGarden Herbs aligns with what I look for in wellness products. If you struggle with occasional sleeplessness like I do, it’s worth giving a try.
This review is not sponsored — nor are any of the reviews on this blog. I am a beauty and skincare junkie and enjoy sharing the products I love right here! For more reviews and similar posts, please subscribe to the blog by clicking subscribe on the right side of your screen. Cheers!
The Bitter Lemon 