weight loss

Pedometer: Week 1.

About a month ago, the HR department at my job told us they’d be switching our healthcare provider. So when I enrolled, I saw that our new provider, United Healthcare, had a “Motion” program that involved getting a pedometer, setting fitness goals, and earning money toward our care. Sweet! I have never really tracked my […]

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Pic of the Week.

In exactly 37 days, I’ll be on the beach! So, I have really started to amp up my workout routine, make sure my diet is clean, and that I’ve got the portions under control. Lately, I’ve been only wanting to eat snacks. I’m a firm believer in eating whatever your body is telling you to […]

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