Another day, another book to read! On Saturday, I went out to lunch with a friend (we had vegan Chinese food) and we went to see Cecile Richards on her book tour. I got home around 5pm, and had one thing on my to-do list: read a book.
This book was due back at the library on Sunday, and it was non-renewable, so I really had no choice but to sit down and read it! So, I made myself a mug of hot chocolate (it was 40 degrees outside), got my electric blanket, and curled up in my reading chair… and basically read this book entirely – I had about 80 pages to finish up Sunday morning.
The book is “The Queen of Hearts” by Kimmery Martin, and before I go any further, here’s the description from Amazon.com:
Named a Most Anticipated Book of 2018 by Southern Living, Elite Daily, and Writer’s Digest
A debut novel set against a background of hospital rounds and life-or-death decisions that pulses with humor and empathy and explores the heart’s capacity for forgiveness…
Zadie Anson and Emma Colley have been best friends since their early twenties, when they first began navigating serious romantic relationships amid the intensity of medical school. Now they’re happily married wives and mothers with successful careers–Zadie as a pediatric cardiologist and Emma as a trauma surgeon. Their lives in Charlotte, North Carolina are chaotic but fulfilling, until the return of a former colleague unearths a secret one of them has been harboring for years.
As chief resident, Nick Xenokostas was the center of Zadie’s life–both professionally and personally–throughout a tragic chain of events in her third year of medical school that she has long since put behind her. Nick’s unexpected reappearance during a time of new professional crisis shocks both women into a deeper look at the difficult choices they made at the beginning of their careers. As it becomes evident that Emma must have known more than she revealed about circumstances that nearly derailed both their lives, Zadie starts to question everything she thought she knew about her closest friend.
…Sounds juicy, right?! True to form, I’m not entirely sure how this book got on my list, but it did, and I kept thinking to myself that it would probably be like “Grey’s Anatomy” in book form. And then I heard someone on a podcast refer to it that way, and then randomly, I saw on Kimmery Martin’s Twitter profile, that SHE referred to it that way, too!
One thing I really enjoyed about this was how visual it was – this book would translate well as a movie.
Although parts of the “medical descriptions” made me a bit squimish, I enjoyed the twist that came with the characters being doctors. There were also several layers to the mystery that slowly unfolds, and I appreciated the constant surprises – it was a page-turner, for sure.
I’m recommending this book to anyone who loves a bit of romance (especially among doctors), and those who love a modern mystery.
The next book Blanche’s Book Club will be reading is “The Lost Girls of Camp Forevermore” by Kim Fu.
In the meantime, don’t forget to check out my Etsy Shop – I have been adding all sorts of new styles for spring and summer!
Hey, hey! It finally got chilly in Austin last week (yes, it even snowed!), and I’ve been SO paranoid that this would be year #3 of having the Christmas Mouse come for a visit. Blanche started meowing at my coat closet door on Wednesday, and ever since then I’ve been so paranoid (not to mention I had a nightmare about a mouse flying out of the closet, and then woke up convinced there was a mouse on the kitchen floor – it was a dust bunny).
I proactively set mouse traps, and spent a good part of 2017 scouring my place for any holes that would allow unwanted guests – and filling said holes. I was confident, but it’s starting to slip. I would be lying to you if I said I wasn’t sleeping with my hallway light on tonight.
I need sleep. And this weekend was set not up to not be forgiving in that area… wah! But, ’tis the season, right? I know everyone is busy as heck this time of year.
So, let’s slow things down a bit and talk about this week’s book from Blanche’s Book Club! It’s “Five Days at Memorial: Life and Death in a Storm-Ravaged Hospital” by Sheri Fink. Here’s the description from Amazon:
Pulitzer Prize winner Sheri Fink’s landmark investigation of patient deaths at a New Orleans hospital ravaged by Hurricane Katrina – and her suspenseful portrayal of the quest for truth and justice.
In the tradition of the best investigative journalism, physician and reporter Sheri Fink reconstructs 5 days at Memorial Medical Center and draws the reader into the lives of those who struggled mightily to survive and maintain life amid chaos.
After Katrina struck and the floodwaters rose, the power failed, and the heat climbed, exhausted caregivers chose to designate certain patients last for rescue. Months later, several of those caregivers faced criminal allegations that they deliberately injected numerous patients with drugs to hasten their deaths.
Five Days at Memorial, the culmination of six years of reporting, unspools the mystery of what happened in those days, bringing the reader into a hospital fighting for its life and into a conversation about the most terrifying form of health care rationing.
In a voice at once involving and fair, masterful and intimate, Fink exposes the hidden dilemmas of end-of-life care and reveals just how ill-prepared we are for the impact of large-scale disasters—and how we can do better. A remarkable book, engrossing from start to finish, Five Days at Memorial radically transforms your understanding of human nature in crisis.
I heard about this book on a podcast and I was sold when I heard: true story + Hurricane Katrina. This book uses sold investigative journalism to look into the days leading up to a criminal investigation in one of New Orleans’ most historic institutions.
It’s a glimpse into public health and the issues any hospital would face as a storm approaches – Do they stay or go? What about the patients? How could they logistically get everyone out safely and in time? What if the weather alert is really nothing to worry about?
The questions get deeper when you start to consider patients on life support. Will the generators hold up? How long might we be without power?
But the real question the doctors inside Memorial hospital faced in those five days were moral questions of life, death, and ethics.
This story is a chilling one, but it’s fantastically written. I’m recommending this to my true crime lovers, any students of public health, and all who love the great city of New Orleans.
The next book we’ll be reading is “Watch Me Disappear” by Janelle Brown.
I stayed up late last night baking cookies and finally watching “Home Alone” for the first time of the season. I was able to bake everything I wanted… minus the meringues. This is my second attempt ever making them and I can never seem to get the texture right. Anyone got any advice? I miiiight try it one more time before i just give up – they just look so pretty in the pictures!
Anyway, I’ve got another packed week ahead, but I’m going to try and squeeze in some more holiday movies before the holiday season flies by!
Almost two weeks ago, I got a call from my uncle letting me know my dad had been admitted to the hospital.
As I’ve mentioned here before, the relationship I have with my dad came to a halt about three and a half years ago. I haven’t heard from him since then, or really heard anything about him during that time.
This also means I haven’t really talked to anyone on my dad’s side of the family, and to be honest, I was just getting to used to the feeling of the silence. I know how that sounds, but there’s just a lot to deal with and a lot of pain there. The best thing for me to do was to cut it out.
But the other side of truth to this is that I have lived in fear of getting this call. I’m getting to that age where things happen to the people we once thought were bulletproof.
Upon first glance, my dad’s situation (which I’m going to try and keep as private as possible) seemed semi-serious. But within just 24 hours, things for him sounded much darker. I was told my dad wanted to hear from me, so I called him, and did everything I could not to just burst into tears. I didn’t know if this would be the last conversation we would have.
And then I jumped on a plane to get to his hospital room. During my flights, I thought a lot about my dad’s life. He’s overcome many obstacles, and I’ve always thought of him as someone who doesn’t take the traditional route. He’s a hustler; a doer.
I get that from my dad. My dad has the rare gift of being an intellectual, while simultaneously storing lines from “Napoleon Dynamite” and “Office Space”, among many other movies and sketches. He loves to play chess competitively, and he’s good. I learned from the best.
But most of all, my dad is a beautiful writer. It’s the ultimate gift of the Phillips’ family. We have a way with words. I guess you could say this is also our downfall. I won’t speak for all of the family, but I know my dad and I are willing to say what others won’t, and we are not afraid of controversy.
You can thank my dad for this blog, and for the 1,000+ times my name has been published. But I wondered about his dreams, his goals… Did he live the life he dreamt of?
I landed in Chattanooga on Friday morning, and caught a Lyft to get to the Erlanger Health System that was about 20 minutes away. I was trying to see my dad before he was wheeled into surgery.
Upon arrival, I saw my dad in his hospital bed. He was awake and talking, although there were so many people in his small hospital room: two of my uncles, my aunt, my grandma and grandpa, two of my cousins, my great aunt and uncle, and my dad’s partner.
I haven’t seen my dad in at least five years, and if I had to guess, it’s been 20 years since I’ve seen many of the people in that room – if not longer. The mood in the room was optimistic, which isn’t quite the message that was conveyed to me 24 hours before. But, I wanted to be upbeat for my dad.
Although the information was at least 3rd-hand, I was told there was a chance my dad may not survive the surgery. If he did, he may not remember any of us, or perhaps he wouldn’t be able to talk or walk.
Over the two hours I had in the room, we met my dad’s Doctor, who told my dad he was going to be fine, and that his main concern was a little bit of weakness on the left side of his body. However, that could be treated with physical therapy, he said. I also met the surgeon, who marked an “X” on my dad’s body where he would make the incision. He told us the surgery was expected to take around 2 hours – which was much less time than I was originally told.
As a family, we joined hands and prayed over my dad, and I kissed him goodbye before he was wheeled away.
I was terrified. I just wanted my dad to make it through the surgery. I’d packed a backpack with books, magazines, snacks, and my iPad to keep me busy while I waited at the hospital. But all I wanted to do was stare.
As I tried to eat lunch, my grandma filled me in on what I’d already heard: that my dad and his partner were living in total secrecy, they won’t give anyone their address or allow any visitors, that my dad has been very sick for at least a month, and that my dad’s partner was refusing medical care that could have saved my father sooner.
I know that there are three sides to every story, and frankly, I didn’t really want to hear any of them. I told my grandma to stop, and let’s just hope that my dad would be ok.
It wasn’t long before my dad’s partner tried to explain her side of the story, and again, I told her I could see both sides, but there’s nothing we could do about it now except just hope my dad would be ok.
I know these times are tough for everyone. And I know everyone has their own way of coping. I have no intention of playing the blame-game here, as I truly do feel for all of us who care for my dad.
About an hour into surgery, we got a call saying things were going great. Everyone had left but me and my dad’s partner, so we went in search of a plug to recharge all of our devices. I haven’t ever gotten along with her, but this was seemingly going okay. I honestly felt bad for her – I know she truly cares for my dad and I can’t imagine what this has been like for her.
Around 8:30 pm, we got a call saying the surgery was over, and my dad was doing well. We just had to wait for a call to visit him in ICU (this is protocol after the type of surgery my dad had).
When we got the call, we followed the hospital maze to reach our destination. I’ve never been in the ICU. I am not a fan of hospitals, or anything medical really, and I was nervous. I’d only visited one person in the hospital before and it was not for anything too serious.
But this particular ICU looked really nice. My dad was in the first room, right by the door. We met his night nurse, Dianne, who had this amazing southern accent that carried. “Come talk to ’em!” She said to us.
I approached slowly.
My dad opened his eyes and waved. He gave us a thumbs up when we told him they did a great job. I found myself staring – staring at his chest just to watch it rise and fall – noticing my own breaths going deeper.
The nurse showed us some of his scans – before and after surgery – so we could better understand what was happening. I felt like I’d learned more in those 48 hours about hospitals, MRIs, and surgery than I ever thought I’d learn.
Finally, Dianne told us to go home and sleep. She assured us that my dad was stable and that he would be in great care. I knew she was right. My dad’s partner gave me a ride to my hotel, which was just a few minutes away from the hospital, and I was thankful to climb into bed after being awake for nearly 24 hours.
The next day, I just planned to see my dad. His partner called me in the morning and said she got an update from the nurse that we didn’t need to rush to see him since he would still be sleeping. She offered to pick me up around lunch, and I agreed.
When she got to my hotel, she quickly told me that she would serve as the main point of contact for the hospital and she took the single allotted PIN number that would allow anyone else to get phone updates directly from the nurses about my dad.
Of course, I thought, I mean she’s his partner.
When we got to the hospital, my dad woke up quickly, and held our hands. He talked to us, and was making jokes, and of course, spouting off movie lines. His day nurse was proud to report that he was still doing well, and he was following all commands, and said to have no problems with his vision.
But as the day continued on, I grew very annoyed at the situation I was seeing. There was lots of hovering, with a near-obsessive watch over my dad (not by medical professionals). There was also a lot of questioning happening – why were the nurses doing this? Why did the doctor suggest that?
I know there are parts of healthcare that can be subjective. But I also know that I really don’t know anything about how to care for someone after surgery. I trust that these doctors know what they’re doing, and the nurses will care for my dad the best they know how.
I felt like my dad needed rest and he wasn’t going to rest if there were people standing around his bed, talking to him, and asking him questions all day. One of my uncles was on one side of the bed while my dad’s partner was on the other side of the bed and they got into a decently loud conversation regarding my dad’s symptoms before he was admitted to the hospital.
While my uncle was trying to point out that he told my dad to get help right away nearly two months prior, the partner was trying to defend herself, saying, “Well I didn’t have control of his phone and HE didn’t tell me!”
I felt it was inappropriate and unnecessary to be having this discussion, especially in front of my dad. In the four hours that I sat there, I learned a lot about myself:
- I don’t want to be in ICU and have people arguing over my symptoms right in front of me.
- I don’t want anyone hovering over me or touching my face (now or if I’m in the hospital)
- I don’t want anyone doing things that don’t follow the rules (I.e. Feed me food if it has not been approved by my doctor)
- I continue to be amazed at medical care. Period.
My dad’s partner noticed my silence and probably my clear aggravation. “Are you ok?” She asked. I told her no, I was annoyed. “Are you just wanting to be quiet?” No, I said. And then I left.
I left the ICU, I left the hospital, and I caught a Lyft back to my hotel. I didn’t think it was right for us to be keeping my dad awake all day – we’d been in the ICU for 4 hours at that point and my dad’s partner had also promised me a little time alone with my dad. But I had been warned by others: she never leaves his side.
About an hour later, she texted me asking if I was ok. Again, I told her no, I was annoyed.
Later that night, she said I could call her if I wanted to get an update on my dad. This is when I started to mentally make a list of all the ways she was going to control this situation:
1. Be the main contact/have the PIN number for the nurse
2. Only receive updates thru her
So, I called, and she was still at the hospital, right by my dad’s face, going on hour 10 of being there. I wondered if she pulled a Wendy Davis and got a catheter, going for that filibuster all night. Her update was that what the doctors/nurses were doing wasn’t enough to help my dad so she had to spend her day researching remedies.
She wanted to know my schedule for the following day (red flag for control/manipulation), and I told her I didn’t know. She said to text her (control/manipulation), so I said I would but knew I wouldn’t. I wanted to see my dad alone.
She let me talk to my dad on the phone, and I apologized to him for leaving. “That’s okay…” He said, in a weak voice. “Are you going to come back tomorrow?” He asked. I told him yes, I’d be there first thing. “Okay,” he said. “Love you.”
Even writing this brings tears to my eyes. My dad has never been one to be openly affectionate. He’d told me loved me more times in the last 48 hours than he had in possibly 10 years. That’s just how our relationship worked. I just had to know that he loved me, but hearing it was an entirely different feeling.
As I went to bed that night, my mind was spinning. Over the years, I’ve learned that I have a bit of an obsessive personality. I get excited about an idea, and then it’s all I think about and do, and for one reason or another, it’ll get dropped because I’m juggling a million things at once.
I wanted to help my dad, and although I don’t know anything medical, I thought maybe I could offer to help him and his partner with their business. With my dad being out, and her helping, things were likely at a standstill. I thought about helping them there, or could I talk to my boss and help take care of my dad in Tennessee? The wheels kept turning.
But the other part of this story is the reality that my dad and his partner have built walls around themselves. None of us know where they live, and they work out of their home. I don’t know why or exactly when they moved to Tennessee.
How much can you help someone who doesn’t want help, let alone outside contact from others? I wondered if this experience would show my dad just how much we all care for him and love him. I wondered if it would allow him to let us inside the walls. But I was about to find out just how much my presence wasn’t desired.
The next morning, I woke up around 6:30 to pack my things, eat, check out of the hotel, and catch a Lyft to the hospital. There was an Ironman competition that morning, so it took nearly 20 minutes to get a ride. But I caught sight of the bike portion of the race, making a mental note of it so I could tell my dad.
I got to the ICU a little before 9am, and spoke to my dad’s day nurse. She said he was still doing well, but she knew of some things that happened on previous shifts that weren’t approved by the doctor, and she wouldn’t allow those to happen again. I thanked her.
I told her I wanted to let my dad sleep, so I sat in a chair and flipped through a magazine. Around 9:30, she said she was going to wake my dad up for a test. But when she tried to wake him up, not much happened. He was so tired, so sleepy, he wasn’t going to be able to take his test. He would also have to get a feeding tube.
The doctor arrived shortly and said my dad needed to rest, so any visitors needed to be quiet and not wake him. He told me my dad would probably be asleep for 12 hours. This meant I wouldn’t get to talk to him – wouldn’t get to say goodbye.
So, I sat. I read a book. I greeted my grandparents and my uncle. I was upset, and I was frustrated. There was nothing I could do for my dad, but simply hope that things would turn out well for him.
His partner arrived that afternoon and immediately wanted to know how I got to the hospital. I don’t think she liked that I worked independently. Later, she asked me if I was mad at her. I told her no, but that the situation the day before made me upset. I didn’t think we should be speculating things about my dad’s symptoms or questioning the doctor. She basically took that time to tell me that my opinion was nice, but it wasn’t welcomed.
We were there, in the ICU room with my dad, still asleep, and she had the audacity to shut me out. I sobbed. I had dropped everything to be by my dad’s side; to show him I love and support him, and I had hoped that with every fiber in my body, that my presence did even an ounce of good.
If I’m being honest, I don’t know if I did anything good that weekend. Still, almost two weeks later, I am completely torn inside and I’d be lying if I said a day has passed that I haven’t cried.
After his partner made me feel like shit, I grabbed my bags and left the hospital. There was nothing left to say, and seeing my dad in that hospital bed not hearing me, is a moment I can never erase.
It’s worth mentioning that my dad’s partner doesn’t have a relationship with her family. No one. At all. And I would venture to guess that she doesn’t know what it’s like to see one of her parents in this situation. It ain’t easy.
I cried for my entire Lyft ride to the airport, through security, and once I got to my gate, I found a corner and cried. I cried so hard that someone from TSA came to talk to me to see if I could calm down.
The truth is, how could I be any semblance of okay after what had just happened? In just four days, I’d received the news about my dad AND all of this drama that comes along with my dad’s side of the family had come crashing into my face.
I felt alone; I feel like I don’t have anyone rooting for me; and I was scared shitless that I’d never hear from my dad again. I knew one thing for a fact: I wouldn’t be getting updates from his partner anymore.
Two things stopped me from crying for my six hours of travel home: my trusty Khalid album, and the Dallas Cowboys’ burger kiosk at gate A21 in the DFW airport. It’s the second time I’ve eaten there, both times I was upset, and both times I’ve abandoned my vegan lifestyle to get the Cowboy Blues burger and it is so worth it.
When my assumption came true in the coming days and I’d received no update, I called the hospital myself and talked to a nurse. She told me she would tell my dad I called. Once my dad was moved into a regular room, though, they wouldn’t provide updates without the PIN number.
His partner had the PIN – and I get that. But if you take the PIN, especially since she has been by his side 24/7, then you need to share that information. I didn’t travel across the south for fun – I am my dad’s daughter, and that’s going to be how it is forever. I am in this.
“So I’ll be coasting, roller-coasting through my emotion…” -Khalid, Coaster
I texted my dad on Friday, just wanting to let him know that I hoped he would text me once he was able to use his phone. He wrote back, and then I got another message from his phone that was from his partner, saying he wasn’t using his phone. .
It was confusing and hurtful – I felt like she was trying to let me know that she would be reading all of his texts (or possibly deleting some). I also got really excited when I saw a message from my dad, only to see it wasn’t really from him.
So I texted her cell phone asking her to please not text me from my dad’s number, and she told me, “Stop causing chaos. It isn’t helping.”
I’ve learned a lot these last few weeks about holding your tongue. I’m not even going to say here what I wanted to reply to this message with.
In case you’re wondering, chaos is defined as “complete disorder and confusion”, which makes no sense. I was actually very clear in saying that I did not want to receive text messages from her on my dad’s phone.
I asked her how I was causing chaos.
I have yet to get a response, possibly for two reasons: 1. I was not causing chaos, and 2. Because she blocked my number (that’s what she did to my grandma).
So, I haven’t heard from anyone in almost a week. And I’m the one that’s left confused. Because I went for two reasons: 1. To support my dad, and 2. To do what was right for me. I could not live with myself if something happened to my dad and I didn’t do everything I could to help him, even if it just means being there.
And that’s why my heart continues to hurt. I’m scared. His diagnosis was given to me via text, which I thought was inappropriate, but it also wasn’t an accurate medical description of his situation.
My cousin is nearing the end of his studies in neuromedical school, and he offered up his brain to help me understand. But I didn’t have much information to go off of, and I obviously will not have any say in the future of my dad’s care.
I want to stop for a second here and say that I’ve spent the last week questioning if I should even write this blog post, or if I should put a password on it. Because the truth is, my family is just going to hate me more once this goes live. I’m going to be called a piece of trash and they’re going to threaten to sue me, and perhaps I’m risking my dad ever talking to me again.
But I’m hoping I’m not the only one that’s been through a tough family + medical situation. I’m hoping there’s someone out there that can relate; someone to help me keep my chin up. Because this has been the most difficult time of my life.
I’ve never understood the saying “Between a rock and a hard place” until now. Because I know this isn’t just tough on me. I know my dad has been so brave and strong, and I know my entire family has really pulled together to support him.
I’ve tried to go through the motions of my life – tried to go to work, go to dance, work on my jewelry… And I know that’s a luxury that I have. I know my dad just can’t ignore this situation. But the truth is, none of my usual remedies for dealing with stress or depression have helped.
I just cry at in-opportune times and wear my LSU hat everywhere trying to hide it (which wasn’t easy after they lost their damn HOMECOMING game).
I am writing this mainly hoping to gain some semblance of inner-peace, and also to let my dad know that I care for him, and I hope to hear from him soon.
The situation is tricky; just because someone is sick doesn’t make our problems go away, but no matter what, I’m going to be there for my dad in whatever way I can be. I would do that for anyone I care about.
I’m not entirely sure what the road ahead will look like for my dad. But I know he is going to need love and support. And if I can offer that; if I can make him laugh after a doctor’s appointment, or send him some nurse-approved treats, or take him on the vacation of a lifetime, he can count on me being there.
Since I haven’t been able to talk to my dad, I’ve been taking to Twitter many nights before bed, putting my thoughts into the universe. I know he won’t see them, but it makes me feel a tad better knowing my love is floating among some radio wave and perhaps it would reach my dad.
Some of this probably sounds insane, and I know it’s a long, long way of explaining the thoughts and feelings that have been inside of me for weeks. But the ugly truth is that there is NO correct way to act or feel when you find out someone you love needs serious medical care.
Members of my dance studio have come to my side in a way I have never, ever expected – they’ve offered wine nights, coffee talks, movies, cocktails, information, phone calls, and when I’m on the brink of tears they’ve simply said, “I support you.” And that is not something I have ever experienced. These women are phenomenal, and to be honest, I’d probably still be in bed from weeks ago if it weren’t for their encouragement. If you’re reading this: thank you.
I have also gotten so many caring messages and phone calls from my mom’s side of the family – they have prayed for my dad and for me, and perhaps that’s how I’m still standing. Their support has been amazing.
So, the journey continues. I know that when my dad is ready, we’ll talk, and I can figure out the best way to help him. But until then, I’m just sort of floating in this sea of unknown and all I can do is hope that he continues to heal each day. I know he is tough as hell, and he knows I love him.
During one of the conversations I had with my dad in the hospital, he admitted he keeps up with this blog as a way to see what I’m doing. While I hope this post doesn’t cause any grief, I do hope that in the coming posts, my message is clear: I’m here. Hoping to hear from you.
If you’re a fan of “The Golden Girls”, you may recall a two-part episode where Dorothy is complaining of extreme fatigue. At the time, she is working as a substitute teacher, and she’s so tired, she can barely complete a day’s work.
She goes to several doctors, and most of them tell her the same thing – that she’s getting old, and yeah, old people get tired. But there is one doctor who finally tells her something is wrong: she is suffering from a rare, but treatable, illness. She is so happy to have a diagnosis that she treats herself to a nice dinner, where she runs into one of the stupid doctors and tells him off – it is a sitcom, after all!
Lately, I’ve been feeling a lot like Dorothy did in those two episodes. The only thing is, I’m not a senior citizen (although my social calendar would show otherwise). I ‘ve traced my recent fatigue back to around the time I started my new job, which was also the same time I started working out more and eating a much healthier diet.
Too many variables, I know! And now I don’t know if it’s one of those things that is causing me to be so exhausted I nearly fall over before 3 pm, or if there is something medically wrong with me. Here’s a mental list of the things I *think* could be causing my sleepiness:
- Stress/emotions of new job
- Body adjusting to new diet
- Reacting to additional, more intense workouts
- Thyroid problems
- Lyme disease
- Lack of sleep
Let’s consider the list. My job isn’t what I would classify and stressful, but it does have an emotional side to it. The thing that affects me is the difference in the schedule – it’s still 9-5, but each day is different from the next, and many of those days begin earlier than 9 if I’m going downtown to the Capitol for a hearing. I definitely think there’s some sort of adjusting curve, and this job has already taught me two things: 1. I’m a creature of habit, and 2. hanging out with white men in suits really sucks the life out of my soul.
Okay, the new diet. Basically I’ve taken “clean eating” to the next level, and am trying to eat very little meat – with most of my meals being vegan-approved. While these meals have been nothing but delicious, my mom made a good point that I may not be getting enough protein to keep me energized throughout my day. According to Google, I need 46 grams of protein a day, and I definitely don’t think I am. So, a food journal may be in my very near future.
I went from taking a few dance classes a week to taking at least 7, with several of those being cardio-dance classes. I’m in a constant state of soreness, and perhaps my body is not quite as strong as I think. I don’t know if I buy this excuse alone, but if I’m not getting enough protein and working out double than before – it could be the cause of my fatigue.
Thyroid problems/thyroid disease. I’ve always associated thyroid issues with weight gain and/or energy levels. When I Googled it, basically everything can be a symptom of thyroid disease, and sometimes diagnosing these problems can be tough. However, I’m not ruling this out of the picture, because it does run in my family.
Lyme disease. Because we have all either seen “Real World: Seattle” or “The Real Housewives of Beverly Hills”, and we’ve seen how Lyme disease either makes you bedridden or completely insane. I have been paranoid about having Lyme disease ever since the Christmas Mouse crossed his annual path in my apartment. Blanche caught him, and I’m convinced she got it and now I have it. But I Googled it, and it turns out you can really only get Lyme disease from a tick. And I’ve never been bitten by a tick (knock on wood).
Lack of sleep. Imagine that! Not getting enough sleep is the story of my life, especially in the last 7ish years. For a year or so, I suffered from terrible night tremors, which I usually awoke in a sweat, sometimes crying, and often too scared to go back to sleep. I also had a terrible time sleeping during a nasty relationship with a restaurant manager. Note to all: Don’t date someone that’s not on your same schedule. It’s just too much.
Anyway, I have found that the only way I can truly get a good night’s sleep is really preparing for it. I mean make sure the bed is just right, don’t drink, set the oil diffuser, put in my mouth guard, take a Rest EZ (natural sleep aid), and ensure I’ve set a solid 8-9 hour window for myself to snore away. Sounds complicated and high maintenance, I know. It’s annoying, even for me.
The other issue is that, frankly, I have a lot on my plate. As many of you know, this blog is a hobby for me, which means I am usually writing it at 10pm the night before it publishes. After work each day, I usually do two hours of dance, I get home around 8:30, shower, eat dinner, and by that time, it’s time to write my blog, and basically go to bed. If I want to do anything else in the evenings – such as read, cook, watch TV, etc. – that means cutting into my sleep time. And most nights, I am just not ready to mentally turn off the light even though my body is way past ready.
So, how the hell am I going to resolve this issue? My original idea was to use this week as a week to make an effort to go to bed early and see if actually getting 8 hours of sleep solved it. But alas, I have already failed at that, with late night dance rehearsal (for a performance on Friday), a mid-week visit to the Capitol (meaning up at 5:30 am!), and a 2-hour private blog class that I’m teaching. Whoops.
By the looks of my calendar, I am free on Sunday. So, I’m making it a priority to ACTUALLY relax on Sunday. I’ll be really busy on Friday and Saturday to get everything done, but on Sunday, I need to relax and get to bed early. Then next week, I’ll focus on getting rest and making sure I get enough protein. We’ll see how that goes… Don’t worry, I’ll report back.
I’m just so tired.
Won’t you sing me to sleep, and fly through my dreams, so I can hitch a ride with you tonight? And get away from this place, have a new name face, I just ain’t without you in my life.
Late night drives. All along in my car, I can’t help but start singin ‘ lines from all our favorite songs. And melodies in the air, singin’ life just ain’t fair. Sometimes I still just believe you’re gone.
And I’m sure the view from heaven beats the hell out of mine here, and if we all believe in heaven, maybe we’ll make it through one more year, down here.
-Yellowcard, View From Heaven