I’ve spent the last few months trying to make different protein bars from scratch, so I could avoid buying the expensive ones from the store. I used bags of coconut flour, coconut oil, unsweetened coconut, protein powder, flaxseed, paleo-friendly chocolate chips… and while, some of the recipes I tried were okay, they weren’t really what I had in mind.
So, I looked for some options that were partially-homemade, and I finally found what I was looking for. Here’s my method, and you can switch it up any way you please:
- 1 package of Pilsbury Family Size Chocolate Fudge Brownie Mix (Sugar, flour, cocoa)
- 1 15oz can of black beans
- 2 tablespoons of natural peanut butter
- 2 scoops of Cellucor Whey Peanut Butter Marshmallow
Put the brownie mix and the protein powder into a mixing bowl. Drain the can of black beans (rinse, if desired), and puree them until smooth. Add the peanut butter to the food processor, too, and blend until everything is completely mixed.
Add the beans/peanut butter mix into the dry ingredients, and mix until smooth.
Now, here’s where you can mix things up, if you want. You don’t HAVE to use the Pilsbury brownie mix, I just love it’s consistency. You’re using the black beans and the peanut butter instead of oil, water, and eggs, so if you start mixing and things aren’t quite coming together, feel free to add one egg or a few tablespoons of water. The consistency should be thick, but you want to make sure all of the powder is mixed in.
If you want, you can omit the protein powder, and still have fantastic, pretty healthy brownies. Feel free to add nuts, for extra protein and flavor, too.
Use the instructions on the brownie package for pan size, oven temperature, and baking time.
Using the above recipe, the entire batch of “Prownies” has 101 grams of protein in it. If you cut it into 12 prownies, that’s a little more than 8 grams of protein per piece, plus fiber from the beans and peanut butter. It’s really not bad for a delicious treat!
Greetings! I am publishing this post while aboard the Amtrak #58, traveling from New Orleans, LA, all the way to Chicago, IL. With more than 900 miles between destinations — I shouldn’t have to tell you that it’s been an interesting ride on the “Spacious Superliner.”
Really, this is my first time traveling via train. I like planes. I like driving, too, but I also like to sleep, drink, and sometimes, read. A train, I figured offers the best of all worlds, while offering an affordable ride, with a view to write about (that’s what I do).
I rode the train as a child, from Indianapolis to Chicago, and remember feeling ill — which is why I packed Dramamine. Other than that, I’ve never been aboard a train. And I’d be lying to you if I said I didn’t have “Love Train” stuck in my head for the entire trip (see my Twitter account for proof of this).
To make my ride as comfortable (and as fun) as possible, I purchased some travel essentials specifically for the train:
Of course, I packed a few snacks, drinks, and loaded up my iPad with tons of books (of the romance variety). For the sake of blogging and Tweeting along the route, I brought my own WiFi, via my T-Mobile HotSpot.
While I had reserved a seat on the upper-level of the train car, the seat was first-come-first-serve. I was thankful to get a window seat. Honestly, I expected the train to be like a bus… but I was in shock at how nice it is. It’s clean, and roomy (stretching my legs out all the way, I still can’t touch the seat in front of me).
I did a little bit of work on the train, but was really excited to get started on a book. So, aside from chatting with my fellow passengers, I read most of the 19-hour journey.
As we approached Greenwood, Mississippi, I was able to catch the sunset, and many of my readers may remember, that I am a sucker for sunsets and sunrises — I think they are the most beautiful things to see. I was all smiles to see that sunset.
Around 8pm, we stopped the train for a “cigarette break” and I checked out the observation car (which was very cool), and purchased a sandwich for dinner, along with some wine.
I fell asleep around midnight, and awoke as we were traveling over a bridge, and could see two boats on the water.
About a month ago, I went on a date with someone whom I told my upcoming trip about. Having traveled a similar route, he told me to pay the extra money for the sleeper car, to avoid meeting people. He also said there was “nothing to see” on the way.
Call me a sap, but miles of fields, a sunset, water, neighborhoods… that’s amazing to see. And of course, I set my alarm to wake up in time for the sunrise.
It wasn’t until I woke around 5:30 am that I realized I’d gotten a passenger in the seat next to me (the train stops nearly every hour) — she was already asleep. At a reasonable hour, I asked her what time she got on the train and where she was headed (4:30, Milwaukee…if you’re curious).
So, what am I doing in Chicago? While my train ride wasn’t necessarily full of love (although everyone was kind), my trip is. I’m in Chicago for a wedding — quite possibly an epic wedding — and of course, to see my friends.
Traveling, and especially traveling alone, always leaves time to reflect. And often, when I’m traveling home, to the Midwest, I wonder what exactly I was hoping to find when I left. I really wanted to land a Southern gentleman… but I’m still waiting for that to happen.
Sometimes I wonder if what I was hoping for isn’t still waiting for me right here, at the end of the train tracks.
Saturday night, my friend Liz was celebrating 10 years living in Louisiana! She invited me to join in her celebration — and it felt special, because not only have I been in Louisiana for ten years, too, but I’ve known Liz for most of those years!
I asked my friend and gym-influencer, Derek, to join me, and we made a day of it, traveling to New Orleans to go shopping (where I found a great sparkle skirt for $10), have lunch (oyster club & a house-made summer ale), and then we went to the party.
It really was a fabulous day, and night, so worthy of my pic of the week. I got to see some friends I haven’t seen in awhile (some in years) and I met plenty of new ones, and had some great conversation — pay no mind that it was laced with champagne bubbles.
Derek and I even learned a new game: Get Buckets. It involves tossing baby satsumas onto a roof and cheering it on to… “Get buckets!”
I’ve been thinking about time a lot lately, and it’s weird… When I left Indiana to live here, I never thought I’d reach the ten year mark. But I have.
I don’t know if I’ll stay in Louisiana forever — there are definitely other places I’ve dreamt of living. But no matter where I go, I can say with certainty that this place has had a great effect on my heart.
I guess I feel that I was following my instincts, and at the same time being guided by the best. I became totally intrigued with Louisiana — the people, the food. It is a part of my life. Everything that has happened for me since moving here has just been icing on the cake.